how much weight you should gain in pregnancy

How much pregnancy weight you should gain depends on where you started out. If youre overweight or underweight the goal posts will shift a little.

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2 pounds Maternal blood volume.

. If you were overweight before pregnancy for the IOM that is a BMI between 25 and 299. 4 pounds Maternal fat stores. Most pregnant women gain between 10kg and 125kg 22lb to 26lb putting on most of the weight after week 20. Most women put on between 10kg 22lb and 125kg 28lb during their pregnancy.

During pregnancy you should typically gain 2-4 pounds during the first trimester. 2 pounds Uterine enlargement. What about the rest. Much of the extra weight is due to your baby growing but your body will also be storing fat ready to make breast milk after your baby is born.

Most people dont have a problem with this and if anything most people gain too much weight. If you were in the healthy weight range before becoming pregnant then ideally you should gain between 115 and 16 kilograms during your pregnancy. As a guide for a woman who begins pregnancy with a healthy weight check with your doctor to see what healthy weight means for you a healthy rate of weight gain during pregnancy would be approximately 24 lbs during the first three months first trimester and approximately 1 lb per week thereafter. The recommendations below are a guide only.

Visit Insiders Health Reference library for more advice. Kathy Wood MD OBGYN. 2 pounds Maternal breast tissue. If youre starting at a healthy weight at the beginning of your pregnancy then your goal is to gain about 25 to 35 pounds throughout the pregnancy.

If you were underweight before pregnancy you should put on 124kg to 179kg 1st 13lb to 2st 11lb. If you were underweight BMI less than 185 you should gain between 28 and 40 pounds. How much pregnancy weight you should gain depends on where you started out. You should consume the most amount of calories 2400 caloriesday in your third trimester.

If you were normal weight BMI between 185 and 249 you should gain between 25 and 35 pounds. Your health and your babys health also play a role. Generally it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy and 1 pound per week during the remainder of the pregnancy. Heres what weight gain you might expect.

Planning for a pregnancy includes taking prenatal vitamins eating healthy for you and your baby disease prevention for both parents and baby to prevent birth defects and infections avoiding certain medications that may be harmful to your baby how much weight gain is healthy exercise safety and pregnancy travel during pregnancy. Theres no universal recommendation for ideal weight gain because whats best for you and your baby will depend on many variables. There are circumstances where a different weight goal may be recommended by your midwife doctor or dietitian. In your second and third trimesters if you were a healthy weight before pregnancy you should gain between half a pound and 1 pound per week.

Average gain in the first three months is 12 to 2 kilos for everyone. Well tell you what factors are involved and when to talk to your doctor. Healthy weight gain is about 1 to 2 pounds. You should expect to gain 115 kilograms in the first three months then 152 kilograms each month until you give birth.

That accounts for some of your pregnancy weight gain. Heres a sample breakdown. Between about 15 to 25 pounds or 7 and 115 kg extra weight during pregnancy If you were obese before pregnancy for the IOM that is a BMI of over 299 about 11 to 20 pounds or between 5 and 9 kg extra weight during pregnancy. For a 30-pound pregnancy weight gain heres the approximate breakdown.

Your baby might weigh in at 7 or 8 pounds about 3 to 36 kilograms. To grow a healthy baby you most likely will put on some extra pounds perhaps even 15 to 25 pounds. Weight gain depends in part on your body mass index BMI before pregnancy. The recommended amount of weight gain depends on your pre-pregnancy weight.

Your healthy weight gain during pregnancy may depend on the weight you were before you got pregnant. Weight gain during pregnancy by trimester. In general you should gain 5 lbs in your first trimester and 1 lb per week in the second and third trimester For example if you gain 5 lbs in just 1 week of pregnancy you are experiencing rapid weight gain. After that you should gain about a pound a week more rapid weight gain could put you at risk.

15 pounds Amniotic fluid. Normal weight gain in pregnancy based on BMI. Weight gain in the first trimester of pregnancy is typically very low only a few pounds. First trimester 1-5 pounds about 1800 calories Second trimester 1-2 pounds per week 2200 calories Third trimester 1-2 pounds per week 2400 calories.

5 rows So in general you should gain about 09-18 kgs in your first 3 months and approximately 05. 4 rows If before pregnancy you were You should gain Underweight BMI less than 185. It depends on the weight that youre starting at. Underweight at a healthy weight overweight or obese and whether youre carrying twins or multiples.

If you were a normal weight before pregnancy you should put on 115kg to 158kg 1st 11lb to 2st 6lb. Underweight at a healthy weight overweight or obese and whether youre carrying twins or multiples. 4 pounds Fluids in maternal tissue. During your first 12 weeksthe first trimesteryou may gain only 1 to 5 pounds or no weight at all.

Your doctor can tell you the best amount of weight to gain but the general guidelines for women pregnant with one baby are. There are no official guidelines in the UK but the American College of. Talk with your health care provider about what weight gain is right for your pregnancy Where does pregnancy weight go. It is not common for women to gain only a few pounds during pregnancy.

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